🥬
Onion Rings Breaded Par Fried Heated In Oven
Onion rings, breaded, par fried, frozen, prepared, heated in oven
Calories
288kcal
Protein
4.5g
Carbs
36g
Fat
14g
✨Nutritional Highlights
🥑
Contains 14.4g of fat with only 15% saturated — a good balance of healthy fats for nutrient absorption and satiety
📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 288kcal | 14% |
| Protein | 4.5g | 9% |
| Total Fat | 14g | 18% |
| Saturated Fat | 2.1g | 11% |
| Trans Fat | <0.1g | — |
| Carbohydrates | 36g | 13% |
| Dietary Fiber | 2.4g | 9% |
| Sodium | 374mg | 16% |
| Calcium | 28mg | 2% |
| Iron | 1.1mg | 6% |
| Potassium | 135mg | 3% |
| Vitamin C | 1.6mg | 2% |
| Vitamin E | 0.57mg | 4% |
| Vitamin B6 | 0.13mg | 7% |
| Folate | 31mcg | 8% |
| Thiamin (B1) | 0.20mg | 16% |
| Riboflavin (B2) | 0.12mg | 9% |
| Niacin (B3) | 1.6mg | 10% |
| Phosphorus | 75mg | 6% |
| Magnesium | 20mg | 5% |
| Zinc | 0.59mg | 5% |
| Copper | <0.1mg | 9% |
| Manganese | 0.43mg | 19% |
| Selenium | 5.6mcg | 10% |
⚖️Common Serving Sizes
1 piece
20g
58kcal
1 RACC
85g
245kcal
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Data from USDA FoodData Central. Values per 100g.