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Okra Frozen Cooked Boiled Drained
Okra, frozen, cooked, boiled, drained, without salt
Calories
29kcal
Protein
1.6g
Carbs
6.4g
Fat
0.24g
📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 29kcal | 1% |
| Protein | 1.6g | 3% |
| Total Fat | 0.24g | 0% |
| Saturated Fat | <0.1g | 0% |
| Trans Fat | 0g | — |
| Cholesterol | 0mg | 0% |
| Carbohydrates | 6.4g | 2% |
| Dietary Fiber | 2.1g | 8% |
| Sugars | 2.9g | — |
| Sodium | 3.0mg | 0% |
| Calcium | 74mg | 6% |
| Iron | 0.52mg | 3% |
| Potassium | 184mg | 4% |
| Vitamin A | 15mcg | 2% |
| Vitamin C | 9.6mg | 11% |
| Vitamin D | 0mcg | 0% |
| Vitamin E | 0.32mg | 2% |
| Vitamin K | 48mcg | 40% |
| Vitamin B6 | <0.1mg | 2% |
| Vitamin B12 | 0mcg | 0% |
| Folate | 100mcg | 25% |
| Thiamin (B1) | <0.1mg | 6% |
| Riboflavin (B2) | <0.1mg | 7% |
| Niacin (B3) | 0.62mg | 4% |
| Phosphorus | 37mg | 3% |
| Magnesium | 40mg | 10% |
| Zinc | 0.49mg | 4% |
| Copper | <0.1mg | 8% |
| Manganese | 0.84mg | 37% |
| Selenium | 0.60mcg | 1% |
⚖️Common Serving Sizes
0.5 undetermined
92g
27kcal
1 undetermined
255g
74kcal
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Data from USDA FoodData Central. Values per 100g.