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Okra Cooked Boiled Drained Without Salt
Okra, cooked, boiled, drained, without salt
Calories
22kcal
Protein
1.9g
Carbs
4.5g
Fat
0.21g
📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 22kcal | 1% |
| Protein | 1.9g | 4% |
| Total Fat | 0.21g | 0% |
| Saturated Fat | <0.1g | 0% |
| Trans Fat | 0g | — |
| Cholesterol | 0mg | 0% |
| Carbohydrates | 4.5g | 2% |
| Dietary Fiber | 2.5g | 9% |
| Sugars | 2.4g | — |
| Sodium | 6.0mg | 0% |
| Calcium | 77mg | 6% |
| Iron | 0.28mg | 2% |
| Potassium | 135mg | 3% |
| Vitamin A | 14mcg | 2% |
| Vitamin C | 16mg | 18% |
| Vitamin D | 0mcg | 0% |
| Vitamin E | 0.27mg | 2% |
| Vitamin K | 40mcg | 33% |
| Vitamin B6 | 0.19mg | 11% |
| Vitamin B12 | 0mcg | 0% |
| Folate | 46mcg | 12% |
| Thiamin (B1) | 0.13mg | 11% |
| Riboflavin (B2) | <0.1mg | 4% |
| Niacin (B3) | 0.87mg | 5% |
| Phosphorus | 32mg | 3% |
| Magnesium | 36mg | 9% |
| Zinc | 0.43mg | 4% |
| Copper | <0.1mg | 9% |
| Manganese | 0.29mg | 13% |
| Selenium | 0.40mcg | 1% |
⚖️Common Serving Sizes
0.5 undetermined
80g
18kcal
8 undetermined
85g
19kcal
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Data from USDA FoodData Central. Values per 100g.