🌾
Oat Bran Raw
Oat bran, raw
Calories
246kcal
Protein
17g
Carbs
66g
Fat
7.0g
✨Nutritional Highlights
🌾
High in fiber with 15.4g per 100g (55% DV) — supports digestion and satiety
⭐
Excellent source of Manganese (245% DV), Thiamin (B1) (98% DV), Selenium (82% DV), Phosphorus (59% DV)
🥑
Contains 7.03g of fat with only 19% saturated — a good balance of healthy fats for nutrient absorption and satiety
❤️
Very low sodium (4mg) — heart-friendly
⚔️Compare Oat Bran Raw
Search any food to compare side-by-side
📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 246kcal | 12% |
| Protein | 17g | 35% |
| Total Fat | 7.0g | 9% |
| Saturated Fat | 1.3g | 7% |
| Cholesterol | 0mg | 0% |
| Carbohydrates | 66g | 24% |
| Dietary Fiber | 15g | 55% |
| Sugars | 1.4g | — |
| Sodium | 4.0mg | 0% |
| Calcium | 58mg | 4% |
| Iron | 5.4mg | 30% |
| Potassium | 566mg | 12% |
| Vitamin A | 0mcg | 0% |
| Vitamin C | 0mg | 0% |
| Vitamin D | 0mcg | 0% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 3.2mcg | 3% |
| Vitamin B6 | 0.17mg | 10% |
| Vitamin B12 | 0mcg | 0% |
| Folate | 52mcg | 13% |
| Thiamin (B1) | 1.2mg | 98% |
| Riboflavin (B2) | 0.22mg | 17% |
| Niacin (B3) | 0.93mg | 6% |
| Phosphorus | 734mg | 59% |
| Magnesium | 235mg | 56% |
| Zinc | 3.1mg | 28% |
| Copper | 0.40mg | 45% |
| Manganese | 5.6mg | 245% |
| Selenium | 45mcg | 82% |
⚖️Common Serving Sizes
1 undetermined
94g
231kcal
16.3gprotein
🍽️More in Cereal Grains and Pasta
Amaranth Grain
102 kcal
Amaranth Grain Uncooked
371 kcal
Arrowroot Flour
357 kcal
Barley Flour Or Meal
345 kcal
Barley Hulled
354 kcal
Barley Malt Flour
361 kcal
Barley Pearled
123 kcal
Barley Pearled Raw
352 kcal
Buckwheat
343 kcal
Buckwheat Flour Whole-groat
335 kcal
Buckwheat Groats Roasted
92 kcal
Buckwheat Groats Roasted Dry
346 kcal
Data from USDA FoodData Central. Values per 100g.