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Oat Bran
Oat bran, cooked
Calories
40kcal
Protein
3.2g
Carbs
11g
Fat
0.86g
â¨Nutritional Highlights
đĒ
High-protein: 32% of calories come from protein (3.21g per 100g)
đĒļ
Very low calorie at just 40 kcal per 100g
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Excellent source of Manganese (42% DV)
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Very low sodium (1mg) â heart-friendly
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đComplete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 40kcal | 2% |
| Protein | 3.2g | 6% |
| Total Fat | 0.86g | 1% |
| Saturated Fat | 0.16g | 1% |
| Cholesterol | 0mg | 0% |
| Carbohydrates | 11g | 4% |
| Dietary Fiber | 2.6g | 9% |
| Sodium | 1.0mg | 0% |
| Calcium | 10mg | 1% |
| Iron | 0.88mg | 5% |
| Potassium | 92mg | 2% |
| Vitamin A | 0mcg | 0% |
| Vitamin C | 0mg | 0% |
| Vitamin D | 0mcg | 0% |
| Vitamin B6 | <0.1mg | 1% |
| Vitamin B12 | 0mcg | 0% |
| Folate | 6.0mcg | 2% |
| Thiamin (B1) | 0.16mg | 13% |
| Riboflavin (B2) | <0.1mg | 3% |
| Niacin (B3) | 0.14mg | 1% |
| Phosphorus | 119mg | 10% |
| Magnesium | 40mg | 10% |
| Zinc | 0.53mg | 5% |
| Copper | <0.1mg | 7% |
| Manganese | 0.96mg | 42% |
| Selenium | 7.7mcg | 14% |
âī¸Common Serving Sizes
1 undetermined
219g
88kcal
7gprotein
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Data from USDA FoodData Central. Values per 100g.