🥬
Nopales Raw
Nopales, raw
Calories
16kcal
Protein
1.3g
Carbs
3.3g
Fat
<0.1g
📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 16kcal | 1% |
| Protein | 1.3g | 3% |
| Total Fat | <0.1g | 0% |
| Saturated Fat | <0.1g | 0% |
| Trans Fat | 0g | — |
| Cholesterol | 0mg | 0% |
| Carbohydrates | 3.3g | 1% |
| Dietary Fiber | 2.2g | 8% |
| Sugars | 1.1g | — |
| Sodium | 21mg | 1% |
| Calcium | 164mg | 13% |
| Iron | 0.59mg | 3% |
| Potassium | 257mg | 5% |
| Vitamin A | 23mcg | 3% |
| Vitamin C | 9.3mg | 10% |
| Vitamin D | 0mcg | 0% |
| Vitamin E | 0mg | 0% |
| Vitamin K | 5.3mcg | 4% |
| Vitamin B6 | <0.1mg | 4% |
| Vitamin B12 | 0mcg | 0% |
| Folate | 3.0mcg | 1% |
| Thiamin (B1) | <0.1mg | 1% |
| Riboflavin (B2) | <0.1mg | 3% |
| Niacin (B3) | 0.41mg | 3% |
| Phosphorus | 16mg | 1% |
| Magnesium | 52mg | 12% |
| Zinc | 0.25mg | 2% |
| Copper | <0.1mg | 6% |
| Manganese | 0.46mg | 20% |
| Selenium | 0.70mcg | 1% |
⚖️Common Serving Sizes
1 undetermined
86g
14kcal
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Data from USDA FoodData Central. Values per 100g.