🥬
Nopales
Nopales, cooked, without salt
Calories
15kcal
Protein
1.4g
Carbs
3.3g
Fat
<0.1g
📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 15kcal | 1% |
| Protein | 1.4g | 3% |
| Total Fat | <0.1g | 0% |
| Saturated Fat | <0.1g | 0% |
| Trans Fat | 0g | — |
| Cholesterol | 0mg | 0% |
| Carbohydrates | 3.3g | 1% |
| Dietary Fiber | 2.0g | 7% |
| Sugars | 1.1g | — |
| Sodium | 20mg | 1% |
| Calcium | 164mg | 13% |
| Iron | 0.50mg | 3% |
| Potassium | 195mg | 4% |
| Vitamin A | 22mcg | 2% |
| Vitamin C | 5.3mg | 6% |
| Vitamin D | 0mcg | 0% |
| Vitamin E | 0mg | 0% |
| Vitamin K | 5.1mcg | 4% |
| Vitamin B6 | <0.1mg | 4% |
| Vitamin B12 | 0mcg | 0% |
| Folate | 3.0mcg | 1% |
| Thiamin (B1) | <0.1mg | 1% |
| Riboflavin (B2) | <0.1mg | 3% |
| Niacin (B3) | 0.30mg | 2% |
| Phosphorus | 16mg | 1% |
| Magnesium | 47mg | 11% |
| Zinc | 0.21mg | 2% |
| Copper | <0.1mg | 5% |
| Manganese | 0.41mg | 18% |
| Selenium | 0.70mcg | 1% |
⚖️Common Serving Sizes
1 undetermined
149g
22kcal
1 undetermined
29g
4kcal
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Data from USDA FoodData Central. Values per 100g.