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Noodles Japanese Soba Dry
Noodles, japanese, soba, dry
Calories
336kcal
Protein
14g
Carbs
75g
Fat
0.71g
✨Nutritional Highlights
⭐
Excellent source of Manganese (56% DV), Thiamin (B1) (40% DV), Sodium (34% DV), Protein (29% DV)
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 336kcal | 17% |
| Protein | 14g | 29% |
| Total Fat | 0.71g | 1% |
| Saturated Fat | 0.14g | 1% |
| Cholesterol | 0mg | 0% |
| Carbohydrates | 75g | 27% |
| Sodium | 792mg | 34% |
| Calcium | 35mg | 3% |
| Iron | 2.7mg | 15% |
| Potassium | 252mg | 5% |
| Vitamin A | 0mcg | 0% |
| Vitamin C | 0mg | 0% |
| Vitamin D | 0mcg | 0% |
| Vitamin B6 | 0.24mg | 14% |
| Vitamin B12 | 0mcg | 0% |
| Folate | 60mcg | 15% |
| Thiamin (B1) | 0.48mg | 40% |
| Riboflavin (B2) | 0.13mg | 10% |
| Niacin (B3) | 3.2mg | 20% |
| Phosphorus | 254mg | 20% |
| Magnesium | 95mg | 23% |
| Zinc | 1.7mg | 16% |
| Copper | 0.23mg | 26% |
| Manganese | 1.3mg | 56% |
⚖️Common Serving Sizes
2 undetermined
57g
192kcal
8.2gprotein
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Data from USDA FoodData Central. Values per 100g.