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Noodles Egg Unenriched Without Added Salt
Noodles, egg, unenriched, cooked, without added salt
Calories
138kcal
Protein
4.5g
Carbs
25g
Fat
2.1g
✨Nutritional Highlights
⭐
Excellent source of Selenium (43% DV)
❤️
Very low sodium (5mg) — heart-friendly
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 138kcal | 7% |
| Protein | 4.5g | 9% |
| Total Fat | 2.1g | 3% |
| Saturated Fat | 0.42g | 2% |
| Trans Fat | <0.1g | — |
| Cholesterol | 29mg | 10% |
| Carbohydrates | 25g | 9% |
| Dietary Fiber | 1.2g | 4% |
| Sugars | 0.40g | — |
| Sodium | 5.0mg | 0% |
| Calcium | 12mg | 1% |
| Iron | 0.60mg | 3% |
| Potassium | 38mg | 1% |
| Vitamin A | 6.0mcg | 1% |
| Vitamin C | 0mg | 0% |
| Vitamin D | 0.10mcg | 1% |
| Vitamin E | 0.17mg | 1% |
| Vitamin K | 0mcg | 0% |
| Vitamin B6 | <0.1mg | 3% |
| Vitamin B12 | <0.1mcg | 4% |
| Folate | 7.0mcg | 2% |
| Thiamin (B1) | <0.1mg | 3% |
| Riboflavin (B2) | <0.1mg | 2% |
| Niacin (B3) | 0.40mg | 3% |
| Phosphorus | 76mg | 6% |
| Magnesium | 21mg | 5% |
| Zinc | 0.65mg | 6% |
| Copper | <0.1mg | 11% |
| Manganese | 0.32mg | 14% |
| Selenium | 24mcg | 43% |
⚖️Common Serving Sizes
1 undetermined
160g
221kcal
7.3gprotein
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Data from USDA FoodData Central. Values per 100g.