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Noodles Egg Spinach Enriched Dry
Noodles, egg, spinach, enriched, dry
Calories
382kcal
Protein
15g
Carbs
70g
Fat
4.5g
✨Nutritional Highlights
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High in fiber with 6.8g per 100g (24% DV) — supports digestion and satiety
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Excellent source of Thiamin (B1) (91% DV), Folate (61% DV), Manganese (44% DV), Niacin (B3) (41% DV)
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 382kcal | 19% |
| Protein | 15g | 29% |
| Total Fat | 4.5g | 6% |
| Saturated Fat | 1.1g | 5% |
| Cholesterol | 95mg | 32% |
| Carbohydrates | 70g | 26% |
| Dietary Fiber | 6.8g | 24% |
| Sodium | 72mg | 3% |
| Calcium | 56mg | 4% |
| Iron | 4.2mg | 23% |
| Potassium | 355mg | 8% |
| Vitamin C | 0mg | 0% |
| Vitamin B6 | 0.41mg | 24% |
| Vitamin B12 | 0.40mcg | 17% |
| Folate | 245mcg | 61% |
| Thiamin (B1) | 1.1mg | 91% |
| Riboflavin (B2) | 0.48mg | 37% |
| Niacin (B3) | 6.6mg | 41% |
| Phosphorus | 193mg | 15% |
| Magnesium | 82mg | 20% |
| Zinc | 1.8mg | 17% |
| Copper | 0.26mg | 29% |
| Manganese | 1.0mg | 44% |
⚖️Common Serving Sizes
2 undetermined
57g
218kcal
8.3gprotein
1 undetermined
38g
145kcal
5.5gprotein
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Data from USDA FoodData Central. Values per 100g.