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Noodles Egg Dry Enriched
Noodles, egg, dry, enriched
Calories
384kcal
Protein
14g
Carbs
71g
Fat
4.4g
✨Nutritional Highlights
⭐
Excellent source of Selenium (143% DV), Thiamin (B1) (94% DV), Folate (57% DV), Niacin (B3) (52% DV)
❤️
Very low sodium (21mg) — heart-friendly
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 384kcal | 19% |
| Protein | 14g | 28% |
| Total Fat | 4.4g | 6% |
| Saturated Fat | 1.2g | 6% |
| Trans Fat | <0.1g | — |
| Cholesterol | 84mg | 28% |
| Carbohydrates | 71g | 26% |
| Dietary Fiber | 3.3g | 12% |
| Sugars | 1.9g | — |
| Sodium | 21mg | 1% |
| Calcium | 35mg | 3% |
| Iron | 4.0mg | 22% |
| Potassium | 244mg | 5% |
| Vitamin A | 17mcg | 2% |
| Vitamin C | 0mg | 0% |
| Vitamin D | 0.30mcg | 2% |
| Vitamin E | 0.37mg | 2% |
| Vitamin K | 0.50mcg | 0% |
| Vitamin B6 | 0.22mg | 13% |
| Vitamin B12 | 0.29mcg | 12% |
| Folate | 230mcg | 57% |
| Thiamin (B1) | 1.1mg | 94% |
| Riboflavin (B2) | 0.43mg | 33% |
| Niacin (B3) | 8.4mg | 52% |
| Phosphorus | 241mg | 19% |
| Magnesium | 58mg | 14% |
| Zinc | 1.9mg | 17% |
| Copper | 0.30mg | 33% |
| Manganese | 0.85mg | 37% |
| Selenium | 79mcg | 143% |
⚖️Common Serving Sizes
2 undetermined
57g
219kcal
8.1gprotein
1 undetermined
38g
146kcal
5.4gprotein
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Data from USDA FoodData Central. Values per 100g.