🥬
New Zealand Spinach
New Zealand spinach, raw
Calories
14kcal
Protein
1.5g
Carbs
2.5g
Fat
0.20g
📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 14kcal | 1% |
| Protein | 1.5g | 3% |
| Total Fat | 0.20g | 0% |
| Saturated Fat | <0.1g | 0% |
| Trans Fat | 0g | — |
| Cholesterol | 0mg | 0% |
| Carbohydrates | 2.5g | 1% |
| Dietary Fiber | 1.5g | 5% |
| Sugars | 0.29g | — |
| Sodium | 130mg | 6% |
| Calcium | 58mg | 4% |
| Iron | 0.80mg | 4% |
| Potassium | 130mg | 3% |
| Vitamin C | 30mg | 33% |
| Vitamin D | 0mcg | 0% |
| Vitamin E | 1.4mg | 9% |
| Vitamin K | 337mcg | 281% |
| Vitamin B6 | 0.30mg | 18% |
| Vitamin B12 | 0mcg | 0% |
| Folate | 15mcg | 4% |
| Thiamin (B1) | <0.1mg | 3% |
| Riboflavin (B2) | 0.13mg | 10% |
| Niacin (B3) | 0.50mg | 3% |
| Phosphorus | 28mg | 2% |
| Magnesium | 39mg | 9% |
| Zinc | 0.38mg | 3% |
| Copper | <0.1mg | 10% |
| Manganese | 0.64mg | 28% |
| Selenium | 0.70mcg | 1% |
⚖️Common Serving Sizes
1 undetermined
56g
8kcal
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Data from USDA FoodData Central. Values per 100g.