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New Zealand Spinach Cooked Boiled Drained With Salt
New zealand spinach, cooked, boiled, drained, with salt
Calories
12kcal
Protein
1.3g
Carbs
2.1g
Fat
0.17g
✨Nutritional Highlights
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High-protein: 43% of calories come from protein (1.3g per 100g)
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Very low calorie at just 12 kcal per 100g
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Excellent source of Vitamin K (243% DV), Manganese (23% DV)
📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 12kcal | 1% |
| Protein | 1.3g | 3% |
| Total Fat | 0.17g | 0% |
| Saturated Fat | <0.1g | 0% |
| Trans Fat | 0g | — |
| Cholesterol | 0mg | 0% |
| Carbohydrates | 2.1g | 1% |
| Dietary Fiber | 1.4g | 5% |
| Sugars | 0.25g | — |
| Sodium | 343mg | 15% |
| Calcium | 48mg | 4% |
| Iron | 0.66mg | 4% |
| Potassium | 102mg | 2% |
| Vitamin C | 16mg | 18% |
| Vitamin D | 0mcg | 0% |
| Vitamin E | 1.2mg | 8% |
| Vitamin K | 292mcg | 243% |
| Vitamin B6 | 0.24mg | 14% |
| Vitamin B12 | 0mcg | 0% |
| Folate | 8.0mcg | 2% |
| Thiamin (B1) | <0.1mg | 3% |
| Riboflavin (B2) | 0.11mg | 8% |
| Niacin (B3) | 0.39mg | 2% |
| Phosphorus | 22mg | 2% |
| Magnesium | 32mg | 8% |
| Zinc | 0.31mg | 3% |
| Copper | <0.1mg | 9% |
| Manganese | 0.53mg | 23% |
| Selenium | 0.90mcg | 2% |
⚖️Common Serving Sizes
1 undetermined
180g
22kcal
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Data from USDA FoodData Central. Values per 100g.