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Mushrooms White Microwaved
Mushrooms, white, microwaved
Calories
35kcal
Protein
3.9g
Carbs
6.0g
Fat
0.46g
📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 35kcal | 2% |
| Protein | 3.9g | 8% |
| Total Fat | 0.46g | 1% |
| Saturated Fat | <0.1g | 0% |
| Trans Fat | 0g | — |
| Cholesterol | 0mg | 0% |
| Carbohydrates | 6.0g | 2% |
| Dietary Fiber | 2.5g | 9% |
| Sugars | 0g | — |
| Sodium | 17mg | 1% |
| Calcium | 6.0mg | 0% |
| Iron | 0.33mg | 2% |
| Potassium | 488mg | 10% |
| Vitamin A | 0mcg | 0% |
| Vitamin C | 0mg | 0% |
| Vitamin D | 0.30mcg | 2% |
| Vitamin E | 0mg | 0% |
| Vitamin K | 0mcg | 0% |
| Vitamin B6 | <0.1mg | 3% |
| Vitamin B12 | 0mcg | 0% |
| Folate | 16mcg | 4% |
| Thiamin (B1) | <0.1mg | 5% |
| Riboflavin (B2) | 0.43mg | 33% |
| Niacin (B3) | 5.3mg | 33% |
| Phosphorus | 127mg | 10% |
| Magnesium | 14mg | 3% |
| Zinc | 0.73mg | 7% |
| Copper | 0.37mg | 41% |
| Manganese | <0.1mg | 3% |
| Selenium | 18mcg | 33% |
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Data from USDA FoodData Central. Values per 100g.