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Mushrooms Shiitake Cooked Without Salt
Mushrooms, shiitake, cooked, without salt
Calories
56kcal
Protein
1.6g
Carbs
14g
Fat
0.22g
📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 56kcal | 3% |
| Protein | 1.6g | 3% |
| Total Fat | 0.22g | 0% |
| Saturated Fat | <0.1g | 0% |
| Trans Fat | 0g | — |
| Cholesterol | 0mg | 0% |
| Carbohydrates | 14g | 5% |
| Dietary Fiber | 2.1g | 8% |
| Sugars | 3.8g | — |
| Sodium | 4.0mg | 0% |
| Calcium | 3.0mg | 0% |
| Iron | 0.44mg | 2% |
| Potassium | 117mg | 2% |
| Vitamin A | 0mcg | 0% |
| Vitamin C | 0.30mg | 0% |
| Vitamin D | 0.70mcg | 3% |
| Vitamin E | 0mg | 0% |
| Vitamin K | 0mcg | 0% |
| Vitamin B6 | 0.16mg | 9% |
| Vitamin B12 | 0mcg | 0% |
| Folate | 21mcg | 5% |
| Thiamin (B1) | <0.1mg | 3% |
| Riboflavin (B2) | 0.17mg | 13% |
| Niacin (B3) | 1.5mg | 9% |
| Phosphorus | 29mg | 2% |
| Magnesium | 14mg | 3% |
| Zinc | 1.3mg | 12% |
| Copper | 0.90mg | 100% |
| Manganese | 0.20mg | 9% |
| Selenium | 25mcg | 45% |
⚖️Common Serving Sizes
1 undetermined
145g
81kcal
4 undetermined
72g
40kcal
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Data from USDA FoodData Central. Values per 100g.