Eat&Achieve
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Mushrooms Portabella Exposed To Ultraviolet Light

Mushrooms, portabella, exposed to ultraviolet light, raw

Calories
22kcal
Protein
2.1g
Carbs
3.9g
Fat
0.35g

✨Nutritional Highlights

đŸ’Ē

High-protein: 38% of calories come from protein (2.11g per 100g)

đŸĒļ

Very low calorie at just 22 kcal per 100g

⭐

Excellent source of Vitamin D (142% DV), Selenium (34% DV), Copper (32% DV), Niacin (B3) (28% DV)

❤ī¸

Very low sodium (9mg) — heart-friendly

📊Complete Nutrition Information

NutrientAmount% Daily Value
Calories22kcal1%
Protein2.1g4%
Total Fat0.35g0%
Saturated Fat<0.1g0%
Trans Fat<0.1g—
Cholesterol0mg0%
Carbohydrates3.9g1%
Dietary Fiber1.3g5%
Sugars2.5g—
Sodium9.0mg0%
Calcium3.0mg0%
Iron0.31mg2%
Potassium364mg8%
Vitamin A0mcg0%
Vitamin C0mg0%
Vitamin D28mcg142%
Vitamin E<0.1mg0%
Vitamin K0mcg0%
Vitamin B60.15mg9%
Vitamin B12<0.1mcg2%
Folate28mcg7%
Thiamin (B1)<0.1mg5%
Riboflavin (B2)0.13mg10%
Niacin (B3)4.5mg28%
Phosphorus108mg9%
Magnesium10mg2%
Zinc0.53mg5%
Copper0.29mg32%
Manganese<0.1mg3%
Selenium19mcg34%

⚖ī¸Common Serving Sizes

1 undetermined
84g
18kcal
1 undetermined
86g
19kcal

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Data from USDA FoodData Central. Values per 100g.