🥬
Mushrooms Maitake
Mushrooms, maitake, raw
Calories
31kcal
Protein
1.9g
Carbs
7.0g
Fat
0.19g
📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 31kcal | 2% |
| Protein | 1.9g | 4% |
| Total Fat | 0.19g | 0% |
| Saturated Fat | <0.1g | 0% |
| Trans Fat | 0g | — |
| Cholesterol | 0mg | 0% |
| Carbohydrates | 7.0g | 3% |
| Dietary Fiber | 2.7g | 10% |
| Sugars | 2.1g | — |
| Sodium | 1.0mg | 0% |
| Calcium | 1.0mg | 0% |
| Iron | 0.30mg | 2% |
| Potassium | 204mg | 4% |
| Vitamin A | 0mcg | 0% |
| Vitamin C | 0mg | 0% |
| Vitamin D | 28mcg | 141% |
| Vitamin E | <0.1mg | 0% |
| Vitamin K | 0mcg | 0% |
| Vitamin B6 | <0.1mg | 3% |
| Vitamin B12 | 0mcg | 0% |
| Folate | 21mcg | 5% |
| Thiamin (B1) | 0.15mg | 12% |
| Riboflavin (B2) | 0.24mg | 19% |
| Niacin (B3) | 6.6mg | 41% |
| Phosphorus | 74mg | 6% |
| Magnesium | 10mg | 2% |
| Zinc | 0.75mg | 7% |
| Copper | 0.25mg | 28% |
| Manganese | <0.1mg | 3% |
| Selenium | 2.2mcg | 4% |
⚖️Common Serving Sizes
1 undetermined
70g
22kcal
1 undetermined
1g
0kcal
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Data from USDA FoodData Central. Values per 100g.