đĨŦ
Mushrooms Brown Italian Or Crimini Raw
Mushrooms, brown, italian, or crimini, raw
Calories
22kcal
Protein
2.5g
Carbs
4.3g
Fat
0.10g
â¨Nutritional Highlights
đĒ
High-protein: 45% of calories come from protein (2.5g per 100g)
đĒļ
Very low calorie at just 22 kcal per 100g
â
Excellent source of Copper (56% DV), Selenium (47% DV), Riboflavin (B2) (38% DV), Niacin (B3) (24% DV)
â¤ī¸
Very low sodium (6mg) â heart-friendly
đComplete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 22kcal | 1% |
| Protein | 2.5g | 5% |
| Total Fat | 0.10g | 0% |
| Saturated Fat | <0.1g | 0% |
| Trans Fat | 0g | â |
| Cholesterol | 0mg | 0% |
| Carbohydrates | 4.3g | 2% |
| Dietary Fiber | 0.60g | 2% |
| Sugars | 1.7g | â |
| Sodium | 6.0mg | 0% |
| Calcium | 18mg | 1% |
| Iron | 0.40mg | 2% |
| Potassium | 448mg | 10% |
| Vitamin A | 0mcg | 0% |
| Vitamin C | 0mg | 0% |
| Vitamin D | 0.10mcg | 1% |
| Vitamin E | <0.1mg | 0% |
| Vitamin K | 0mcg | 0% |
| Vitamin B6 | 0.11mg | 6% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 25mcg | 6% |
| Thiamin (B1) | <0.1mg | 8% |
| Riboflavin (B2) | 0.49mg | 38% |
| Niacin (B3) | 3.8mg | 24% |
| Phosphorus | 120mg | 10% |
| Magnesium | 9.0mg | 2% |
| Zinc | 1.1mg | 10% |
| Copper | 0.50mg | 56% |
| Manganese | 0.14mg | 6% |
| Selenium | 26mcg | 47% |
âī¸Common Serving Sizes
1 undetermined
72g
16kcal
1 undetermined
87g
19kcal
1 undetermined
20g
4kcal
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Data from USDA FoodData Central. Values per 100g.