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Mung Beans Mature Seeds Sprouted Cooked Boiled
Mung beans, mature seeds, sprouted, cooked, boiled, drained, with salt
Calories
19kcal
Protein
2.0g
Carbs
3.6g
Fat
<0.1g
✨Nutritional Highlights
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High-protein: 43% of calories come from protein (2.03g per 100g)
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Very low calorie at just 19 kcal per 100g
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 19kcal | 1% |
| Protein | 2.0g | 4% |
| Total Fat | <0.1g | 0% |
| Saturated Fat | <0.1g | 0% |
| Trans Fat | 0g | — |
| Cholesterol | 0mg | 0% |
| Carbohydrates | 3.6g | 1% |
| Dietary Fiber | 0.80g | 3% |
| Sugars | 2.8g | — |
| Sodium | 246mg | 11% |
| Calcium | 12mg | 1% |
| Iron | 0.65mg | 4% |
| Potassium | 101mg | 2% |
| Vitamin A | 1.0mcg | 0% |
| Vitamin C | 11mg | 13% |
| Vitamin D | 0mcg | 0% |
| Vitamin E | <0.1mg | 0% |
| Vitamin K | 23mcg | 19% |
| Vitamin B6 | <0.1mg | 3% |
| Vitamin B12 | 0mcg | 0% |
| Folate | 29mcg | 7% |
| Thiamin (B1) | <0.1mg | 4% |
| Riboflavin (B2) | 0.10mg | 8% |
| Niacin (B3) | 0.82mg | 5% |
| Phosphorus | 28mg | 2% |
| Magnesium | 14mg | 3% |
| Zinc | 0.47mg | 4% |
| Copper | 0.12mg | 14% |
| Manganese | 0.14mg | 6% |
| Selenium | 0.60mcg | 1% |
⚖️Common Serving Sizes
1 undetermined
124g
24kcal
2.5gprotein
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Data from USDA FoodData Central. Values per 100g.