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Mountain Yam Hawaii Cooked Steamed Without Salt
Mountain yam, hawaii, cooked, steamed, without salt
Calories
82kcal
Protein
1.7g
Carbs
20g
Fat
<0.1g
📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 82kcal | 4% |
| Protein | 1.7g | 3% |
| Total Fat | <0.1g | 0% |
| Saturated Fat | <0.1g | 0% |
| Trans Fat | 0g | — |
| Cholesterol | 0mg | 0% |
| Carbohydrates | 20g | 7% |
| Sodium | 12mg | 1% |
| Calcium | 8.0mg | 1% |
| Iron | 0.43mg | 2% |
| Potassium | 495mg | 11% |
| Vitamin A | 0mcg | 0% |
| Vitamin C | 0mg | 0% |
| Vitamin D | 0mcg | 0% |
| Vitamin B6 | 0.21mg | 12% |
| Vitamin B12 | 0mcg | 0% |
| Folate | 12mcg | 3% |
| Thiamin (B1) | <0.1mg | 7% |
| Riboflavin (B2) | <0.1mg | 1% |
| Niacin (B3) | 0.13mg | 1% |
| Phosphorus | 40mg | 3% |
| Magnesium | 10mg | 2% |
| Zinc | 0.32mg | 3% |
| Copper | 0.13mg | 14% |
| Manganese | 0.28mg | 12% |
| Selenium | 0.90mcg | 2% |
⚖️Common Serving Sizes
1 undetermined
145g
119kcal
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Data from USDA FoodData Central. Values per 100g.