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Millet Puffed
Millet, puffed
Calories
354kcal
Protein
13g
Carbs
80g
Fat
3.4g
✨Nutritional Highlights
⭐
Excellent source of Copper (78% DV), Thiamin (B1) (33% DV), Carbohydrates (29% DV), Niacin (B3) (28% DV)
❤️
Very low sodium (5mg) — heart-friendly
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 354kcal | 18% |
| Protein | 13g | 26% |
| Total Fat | 3.4g | 4% |
| Saturated Fat | 0.67g | 3% |
| Cholesterol | 0mg | 0% |
| Carbohydrates | 80g | 29% |
| Dietary Fiber | 2.7g | 10% |
| Sugars | 0.55g | — |
| Sodium | 5.0mg | 0% |
| Calcium | 8.0mg | 1% |
| Iron | 2.8mg | 16% |
| Potassium | 40mg | 1% |
| Vitamin A | 0mcg | 0% |
| Vitamin C | 0mg | 0% |
| Vitamin D | 0mcg | 0% |
| Vitamin E | 0.66mg | 4% |
| Vitamin K | 1.4mcg | 1% |
| Vitamin B6 | 0.36mg | 21% |
| Vitamin B12 | 0mcg | 0% |
| Folate | 79mcg | 20% |
| Thiamin (B1) | 0.39mg | 33% |
| Riboflavin (B2) | 0.27mg | 21% |
| Niacin (B3) | 4.4mg | 28% |
| Phosphorus | 266mg | 21% |
| Magnesium | 106mg | 25% |
| Zinc | 1.6mg | 14% |
| Copper | 0.70mg | 78% |
| Selenium | 2.9mcg | 5% |
⚖️Common Serving Sizes
1 undetermined
21g
74kcal
2.7gprotein
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Data from USDA FoodData Central. Values per 100g.