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Cereals Cream Of Rice Cooked With Water
Cereals, CREAM OF RICE, cooked with water, with salt
Calories
52kcal
Protein
0.90g
Carbs
12g
Fat
0.10g
✨Nutritional Highlights
⚖️
Low calorie: only 52 kcal per 100g
⭐
Excellent source of Iron (22% DV)
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 52kcal | 3% |
| Protein | 0.90g | 2% |
| Total Fat | 0.10g | 0% |
| Saturated Fat | <0.1g | 0% |
| Cholesterol | 0mg | 0% |
| Carbohydrates | 12g | 4% |
| Dietary Fiber | 0.10g | 0% |
| Sugars | <0.1g | — |
| Sodium | 173mg | 8% |
| Calcium | 1.0mg | 0% |
| Iron | 4.0mg | 22% |
| Potassium | 20mg | 0% |
| Vitamin A | 0mcg | 0% |
| Vitamin C | 0mg | 0% |
| Vitamin E | <0.1mg | 0% |
| Vitamin K | 0mcg | 0% |
| Vitamin B6 | <0.1mg | 2% |
| Vitamin B12 | 0mcg | 0% |
| Folate | 3.0mcg | 1% |
| Thiamin (B1) | <0.1mg | 6% |
| Riboflavin (B2) | <0.1mg | 1% |
| Niacin (B3) | 1.0mg | 7% |
| Phosphorus | 17mg | 1% |
| Magnesium | 3.0mg | 1% |
| Zinc | 0.16mg | 1% |
| Copper | <0.1mg | 4% |
| Manganese | 0.14mg | 6% |
| Selenium | 3.0mcg | 5% |
⚖️Common Serving Sizes
1 undetermined
244g
127kcal
2.2gprotein
0.75 undetermined
183g
95kcal
1.6gprotein
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Data from USDA FoodData Central. Values per 100g.