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Cereals Cream Of Wheat 2 1/2 Minute Cook Time Cooked With Water Stove-top
Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, cooked with water, stove-top, without salt
Calories
56kcal
Protein
1.4g
Carbs
12g
Fat
0.20g
✨Nutritional Highlights
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Low calorie: only 56 kcal per 100g
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Excellent source of Iron (23% DV)
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Very low sodium (34mg) — heart-friendly
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 56kcal | 3% |
| Protein | 1.4g | 3% |
| Total Fat | 0.20g | 0% |
| Saturated Fat | <0.1g | 0% |
| Trans Fat | 0g | — |
| Carbohydrates | 12g | 4% |
| Dietary Fiber | 0.70g | 3% |
| Sugars | <0.1g | — |
| Sodium | 34mg | 1% |
| Calcium | 104mg | 8% |
| Iron | 4.1mg | 23% |
| Potassium | 23mg | 0% |
| Vitamin C | 0mg | 0% |
| Vitamin E | <0.1mg | 0% |
| Vitamin K | 0mcg | 0% |
| Vitamin B6 | <0.1mg | 2% |
| Folate | 29mcg | 7% |
| Thiamin (B1) | <0.1mg | 8% |
| Riboflavin (B2) | <0.1mg | 5% |
| Niacin (B3) | 0.80mg | 5% |
| Phosphorus | 47mg | 4% |
| Magnesium | 7.0mg | 2% |
| Zinc | 0.22mg | 2% |
| Copper | <0.1mg | 4% |
| Manganese | 0.19mg | 8% |
⚖️Common Serving Sizes
1 undetermined
244g
137kcal
3.5gprotein
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Data from USDA FoodData Central. Values per 100g.