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Cereals Corn Grits Yellow Regular And Quick Enriched
Cereals, corn grits, yellow, regular and quick, enriched, cooked with water, without salt
Calories
65kcal
Protein
1.2g
Carbs
14g
Fat
0.39g
✨Nutritional Highlights
⚖️
Low calorie: only 65 kcal per 100g
❤️
Very low sodium (2mg) — heart-friendly
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 65kcal | 3% |
| Protein | 1.2g | 2% |
| Total Fat | 0.39g | 1% |
| Saturated Fat | <0.1g | 0% |
| Cholesterol | 0mg | 0% |
| Carbohydrates | 14g | 5% |
| Dietary Fiber | 0.70g | 3% |
| Sugars | <0.1g | — |
| Sodium | 2.0mg | 0% |
| Calcium | 1.0mg | 0% |
| Iron | 0.57mg | 3% |
| Potassium | 22mg | 0% |
| Vitamin A | 0mcg | 0% |
| Vitamin C | 0mg | 0% |
| Vitamin E | <0.1mg | 0% |
| Vitamin K | 0mcg | 0% |
| Vitamin B6 | <0.1mg | 2% |
| Vitamin B12 | 0mcg | 0% |
| Folate | 27mcg | 7% |
| Thiamin (B1) | 0.10mg | 9% |
| Riboflavin (B2) | <0.1mg | 4% |
| Niacin (B3) | 0.76mg | 5% |
| Phosphorus | 14mg | 1% |
| Magnesium | 5.0mg | 1% |
| Zinc | 0.14mg | 1% |
| Copper | 0mg | 0% |
| Manganese | <0.1mg | 2% |
| Selenium | 2.7mcg | 5% |
⚖️Common Serving Sizes
1 undetermined
233g
151kcal
2.9gprotein
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Data from USDA FoodData Central. Values per 100g.