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Cereals Cream Of Wheat 1 Minute Cook Time Cooked With Water Microwaved
Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, microwaved, without salt
Calories
55kcal
Protein
1.9g
Carbs
11g
Fat
0.37g
✨Nutritional Highlights
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Low calorie: only 55 kcal per 100g
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Excellent source of Iron (27% DV)
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Very low sodium (4mg) — heart-friendly
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 55kcal | 3% |
| Protein | 1.9g | 4% |
| Total Fat | 0.37g | 0% |
| Saturated Fat | <0.1g | 0% |
| Trans Fat | 0g | — |
| Carbohydrates | 11g | 4% |
| Dietary Fiber | 1.5g | 5% |
| Sugars | 3.0g | — |
| Sodium | 4.0mg | 0% |
| Calcium | 126mg | 10% |
| Iron | 4.9mg | 27% |
| Potassium | 23mg | 0% |
| Vitamin C | 0mg | 0% |
| Vitamin E | <0.1mg | 0% |
| Vitamin K | 0mcg | 0% |
| Vitamin B6 | <0.1mg | 1% |
| Folate | 30mcg | 8% |
| Thiamin (B1) | <0.1mg | 8% |
| Riboflavin (B2) | <0.1mg | 3% |
| Niacin (B3) | 0.82mg | 5% |
| Phosphorus | 28mg | 2% |
| Magnesium | 8.0mg | 2% |
| Zinc | 0.25mg | 2% |
| Copper | <0.1mg | 5% |
| Manganese | 0.24mg | 10% |
⚖️Common Serving Sizes
1 undetermined
237g
130kcal
4.6gprotein
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Data from USDA FoodData Central. Values per 100g.