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Cereals Corn Grits White Regular And Quick Enriched
Cereals, corn grits, white, regular and quick, enriched, dry
Calories
370kcal
Protein
7.7g
Carbs
79g
Fat
1.8g
✨Nutritional Highlights
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Excellent source of Thiamin (B1) (106% DV), Folate (43% DV), Selenium (31% DV), Carbohydrates (29% DV)
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Very low sodium (1mg) — heart-friendly
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 370kcal | 19% |
| Protein | 7.7g | 15% |
| Total Fat | 1.8g | 2% |
| Saturated Fat | 0.34g | 2% |
| Cholesterol | 0mg | 0% |
| Carbohydrates | 79g | 29% |
| Dietary Fiber | 4.6g | 16% |
| Sugars | 0.57g | — |
| Sodium | 1.0mg | 0% |
| Calcium | 4.0mg | 0% |
| Iron | 3.0mg | 17% |
| Potassium | 141mg | 3% |
| Vitamin A | 0mcg | 0% |
| Vitamin C | 0mg | 0% |
| Vitamin D | 0mcg | 0% |
| Vitamin E | 0.21mg | 1% |
| Vitamin K | 0mcg | 0% |
| Vitamin B6 | 0.23mg | 14% |
| Vitamin B12 | 0mcg | 0% |
| Folate | 171mcg | 43% |
| Thiamin (B1) | 1.3mg | 106% |
| Riboflavin (B2) | 0.34mg | 26% |
| Niacin (B3) | 4.5mg | 28% |
| Phosphorus | 111mg | 9% |
| Magnesium | 36mg | 9% |
| Zinc | 0.72mg | 7% |
| Copper | <0.1mg | 3% |
| Manganese | 0.14mg | 6% |
| Selenium | 17mcg | 31% |
⚖️Common Serving Sizes
1 undetermined
156g
577kcal
11.9gprotein
1 undetermined
10g
37kcal
0.8gprotein
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Data from USDA FoodData Central. Values per 100g.