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Cereals Cream Of Wheat 2 1/2 Minute Cook Time Cooked With Water Microwaved
Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, cooked with water, microwaved, without salt
Calories
52kcal
Protein
1.9g
Carbs
10g
Fat
0.37g
✨Nutritional Highlights
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Low calorie: only 52 kcal per 100g
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Excellent source of Iron (28% DV)
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Very low sodium (45mg) — heart-friendly
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 52kcal | 3% |
| Protein | 1.9g | 4% |
| Total Fat | 0.37g | 0% |
| Saturated Fat | <0.1g | 0% |
| Trans Fat | 0g | — |
| Carbohydrates | 10g | 4% |
| Dietary Fiber | 0.70g | 3% |
| Sugars | 0.34g | — |
| Sodium | 45mg | 2% |
| Calcium | 131mg | 10% |
| Iron | 5.0mg | 28% |
| Potassium | 26mg | 1% |
| Vitamin C | 0mg | 0% |
| Vitamin E | <0.1mg | 0% |
| Vitamin K | 0mcg | 0% |
| Vitamin B6 | <0.1mg | 2% |
| Folate | 32mcg | 8% |
| Thiamin (B1) | <0.1mg | 7% |
| Riboflavin (B2) | <0.1mg | 3% |
| Niacin (B3) | 0.71mg | 4% |
| Phosphorus | 57mg | 5% |
| Magnesium | 8.0mg | 2% |
| Zinc | 0.26mg | 2% |
| Copper | <0.1mg | 6% |
| Manganese | 0.23mg | 10% |
⚖️Common Serving Sizes
1 undetermined
231g
120kcal
4.3gprotein
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Data from USDA FoodData Central. Values per 100g.