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Millet Flour
Millet flour
Calories
382kcal
Protein
11g
Carbs
75g
Fat
4.3g
✨Nutritional Highlights
⭐
Excellent source of Copper (59% DV), Selenium (59% DV), Manganese (43% DV), Niacin (B3) (38% DV)
❤️
Very low sodium (4mg) — heart-friendly
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 382kcal | 19% |
| Protein | 11g | 22% |
| Total Fat | 4.3g | 5% |
| Saturated Fat | 0.54g | 3% |
| Trans Fat | <0.1g | — |
| Carbohydrates | 75g | 27% |
| Dietary Fiber | 3.5g | 13% |
| Sugars | 1.7g | — |
| Sodium | 4.0mg | 0% |
| Calcium | 14mg | 1% |
| Iron | 3.9mg | 22% |
| Potassium | 224mg | 5% |
| Vitamin C | 0mg | 0% |
| Vitamin E | 0.11mg | 1% |
| Vitamin K | 0.80mcg | 1% |
| Vitamin B6 | 0.37mg | 22% |
| Folate | 42mcg | 11% |
| Thiamin (B1) | 0.41mg | 34% |
| Riboflavin (B2) | <0.1mg | 6% |
| Niacin (B3) | 6.0mg | 38% |
| Phosphorus | 285mg | 23% |
| Magnesium | 119mg | 28% |
| Zinc | 2.6mg | 24% |
| Copper | 0.54mg | 59% |
| Manganese | 1.0mg | 43% |
| Selenium | 33mcg | 59% |
⚖️Common Serving Sizes
1 undetermined
119g
455kcal
12.9gprotein
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Data from USDA FoodData Central. Values per 100g.