🥬
Lotus Root
Lotus root, raw
Calories
74kcal
Protein
2.6g
Carbs
17g
Fat
0.10g
📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 74kcal | 4% |
| Protein | 2.6g | 5% |
| Total Fat | 0.10g | 0% |
| Saturated Fat | <0.1g | 0% |
| Trans Fat | 0g | — |
| Cholesterol | 0mg | 0% |
| Carbohydrates | 17g | 6% |
| Dietary Fiber | 4.9g | 18% |
| Sodium | 40mg | 2% |
| Calcium | 45mg | 3% |
| Iron | 1.2mg | 6% |
| Potassium | 556mg | 12% |
| Vitamin A | 0mcg | 0% |
| Vitamin C | 44mg | 49% |
| Vitamin D | 0mcg | 0% |
| Vitamin B6 | 0.26mg | 15% |
| Vitamin B12 | 0mcg | 0% |
| Folate | 13mcg | 3% |
| Thiamin (B1) | 0.16mg | 13% |
| Riboflavin (B2) | 0.22mg | 17% |
| Niacin (B3) | 0.40mg | 3% |
| Phosphorus | 100mg | 8% |
| Magnesium | 23mg | 5% |
| Zinc | 0.39mg | 4% |
| Copper | 0.26mg | 29% |
| Manganese | 0.26mg | 11% |
| Selenium | 0.70mcg | 1% |
⚖️Common Serving Sizes
10 undetermined
81g
60kcal
1 undetermined
115g
85kcal
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Data from USDA FoodData Central. Values per 100g.