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Lima Beans Immature Seeds Fordhook
Lima beans, immature seeds, frozen, fordhook, unprepared
Calories
106kcal
Protein
6.4g
Carbs
20g
Fat
0.35g
✨Nutritional Highlights
⚖️
Low calorie: only 106 kcal per 100g
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High in fiber with 5.5g per 100g (20% DV) — supports digestion and satiety
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Excellent source of Vitamin C (21% DV), Dietary Fiber (20% DV)
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Contains both iron (1.51mg) and vitamin C (19mg) — vitamin C enhances iron absorption
📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 106kcal | 5% |
| Protein | 6.4g | 13% |
| Total Fat | 0.35g | 0% |
| Saturated Fat | <0.1g | 0% |
| Trans Fat | 0g | — |
| Cholesterol | 0mg | 0% |
| Carbohydrates | 20g | 7% |
| Dietary Fiber | 5.5g | 20% |
| Sugars | 1.4g | — |
| Sodium | 58mg | 3% |
| Calcium | 24mg | 2% |
| Iron | 1.5mg | 8% |
| Potassium | 478mg | 10% |
| Vitamin A | 11mcg | 1% |
| Vitamin C | 19mg | 21% |
| Vitamin D | 0mcg | 0% |
| Vitamin E | 0.72mg | 5% |
| Vitamin K | 5.3mcg | 4% |
| Vitamin B6 | 0.14mg | 8% |
| Vitamin B12 | 0mcg | 0% |
| Folate | 32mcg | 8% |
| Thiamin (B1) | <0.1mg | 8% |
| Riboflavin (B2) | <0.1mg | 5% |
| Niacin (B3) | 1.2mg | 7% |
| Phosphorus | 74mg | 6% |
| Magnesium | 38mg | 9% |
| Zinc | 0.49mg | 4% |
| Copper | <0.1mg | 7% |
| Manganese | 0.34mg | 15% |
| Selenium | 1.7mcg | 3% |
⚖️Common Serving Sizes
1 undetermined
160g
170kcal
1 undetermined
284g
301kcal
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Data from USDA FoodData Central. Values per 100g.