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Lima Beans Immature Seeds Baby
Lima beans, immature seeds, frozen, baby, unprepared
Calories
132kcal
Protein
7.6g
Carbs
25g
Fat
0.44g
✨Nutritional Highlights
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High in fiber with 6g per 100g (21% DV) — supports digestion and satiety
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Excellent source of Manganese (31% DV), Dietary Fiber (21% DV)
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Contains both iron (2.21mg) and vitamin C (8mg) — vitamin C enhances iron absorption
📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 132kcal | 7% |
| Protein | 7.6g | 15% |
| Total Fat | 0.44g | 1% |
| Saturated Fat | 0.10g | 1% |
| Trans Fat | 0g | — |
| Cholesterol | 0mg | 0% |
| Carbohydrates | 25g | 9% |
| Dietary Fiber | 6.0g | 21% |
| Sodium | 52mg | 2% |
| Calcium | 35mg | 3% |
| Iron | 2.2mg | 12% |
| Potassium | 452mg | 10% |
| Vitamin A | 9.0mcg | 1% |
| Vitamin C | 8.3mg | 9% |
| Vitamin D | 0mcg | 0% |
| Vitamin B6 | 0.16mg | 9% |
| Vitamin B12 | 0mcg | 0% |
| Folate | 28mcg | 7% |
| Thiamin (B1) | 0.11mg | 10% |
| Riboflavin (B2) | <0.1mg | 6% |
| Niacin (B3) | 1.0mg | 6% |
| Phosphorus | 104mg | 8% |
| Magnesium | 50mg | 12% |
| Zinc | 0.63mg | 6% |
| Copper | 0.13mg | 14% |
| Manganese | 0.70mg | 31% |
| Selenium | 2.1mcg | 4% |
⚖️Common Serving Sizes
1 undetermined
284g
375kcal
1 undetermined
164g
216kcal
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Data from USDA FoodData Central. Values per 100g.