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Lima Beans Immature Seeds Frozen Baby Cooked
Lima beans, immature seeds, frozen, baby, cooked, boiled, drained, without salt
Calories
105kcal
Protein
6.7g
Carbs
19g
Fat
0.30g
✨Nutritional Highlights
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Low calorie: only 105 kcal per 100g
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Excellent source of Manganese (35% DV), Copper (22% DV)
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Contains both iron (1.96mg) and vitamin C (6mg) — vitamin C enhances iron absorption
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Very low sodium (29mg) — heart-friendly
📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 105kcal | 5% |
| Protein | 6.7g | 13% |
| Total Fat | 0.30g | 0% |
| Saturated Fat | <0.1g | 0% |
| Trans Fat | 0g | — |
| Cholesterol | 0mg | 0% |
| Carbohydrates | 19g | 7% |
| Dietary Fiber | 4.8g | 17% |
| Sugars | 1.4g | — |
| Sodium | 29mg | 1% |
| Calcium | 28mg | 2% |
| Iron | 2.0mg | 11% |
| Potassium | 411mg | 9% |
| Vitamin A | 8.0mcg | 1% |
| Vitamin C | 5.8mg | 6% |
| Vitamin D | 0mcg | 0% |
| Vitamin E | 0.64mg | 4% |
| Vitamin K | 5.2mcg | 4% |
| Vitamin B6 | 0.12mg | 7% |
| Vitamin B12 | 0mcg | 0% |
| Folate | 16mcg | 4% |
| Thiamin (B1) | <0.1mg | 6% |
| Riboflavin (B2) | <0.1mg | 4% |
| Niacin (B3) | 0.77mg | 5% |
| Phosphorus | 112mg | 9% |
| Magnesium | 56mg | 13% |
| Zinc | 0.55mg | 5% |
| Copper | 0.20mg | 22% |
| Manganese | 0.81mg | 35% |
| Selenium | 1.7mcg | 3% |
⚖️Common Serving Sizes
1 undetermined
180g
189kcal
1 undetermined
311g
327kcal
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Data from USDA FoodData Central. Values per 100g.