🥬
Lettuce Iceberg
Lettuce, iceberg (includes crisphead types), raw
Calories
14kcal
Protein
0.90g
Carbs
3.0g
Fat
0.14g
📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 14kcal | 1% |
| Protein | 0.90g | 2% |
| Total Fat | 0.14g | 0% |
| Saturated Fat | <0.1g | 0% |
| Trans Fat | 0g | — |
| Cholesterol | 0mg | 0% |
| Carbohydrates | 3.0g | 1% |
| Dietary Fiber | 1.2g | 4% |
| Sugars | 2.0g | — |
| Sodium | 10mg | 0% |
| Calcium | 18mg | 1% |
| Iron | 0.41mg | 2% |
| Potassium | 141mg | 3% |
| Vitamin A | 25mcg | 3% |
| Vitamin C | 2.8mg | 3% |
| Vitamin D | 0mcg | 0% |
| Vitamin E | 0.18mg | 1% |
| Vitamin K | 24mcg | 20% |
| Vitamin B6 | <0.1mg | 2% |
| Vitamin B12 | 0mcg | 0% |
| Folate | 29mcg | 7% |
| Thiamin (B1) | <0.1mg | 3% |
| Riboflavin (B2) | <0.1mg | 2% |
| Niacin (B3) | 0.12mg | 1% |
| Phosphorus | 20mg | 2% |
| Magnesium | 7.0mg | 2% |
| Zinc | 0.15mg | 1% |
| Copper | <0.1mg | 3% |
| Manganese | 0.13mg | 5% |
| Selenium | 0.10mcg | 0% |
⚖️Common Serving Sizes
1 undetermined
57g
8kcal
1 undetermined
755g
106kcal
1 undetermined
539g
75kcal
1 undetermined
15g
2kcal
1 undetermined
72g
10kcal
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Data from USDA FoodData Central. Values per 100g.