🥬
Lettuce Cos Or Romaine
Lettuce, cos or romaine, raw
Calories
17kcal
Protein
1.2g
Carbs
3.2g
Fat
0.26g
📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 17kcal | 1% |
| Protein | 1.2g | 2% |
| Total Fat | 0.26g | 0% |
| Carbohydrates | 3.2g | 1% |
| Dietary Fiber | 1.8g | 6% |
| Calcium | 35mg | 3% |
| Iron | 0.95mg | 5% |
| Potassium | 253mg | 5% |
| Vitamin A | 436mcg | 48% |
| Vitamin C | 4.6mg | 5% |
| Vitamin E | 0.14mg | 1% |
| Vitamin K | 102mcg | 85% |
| Vitamin B6 | <0.1mg | 5% |
| Folate | 50mcg | 13% |
| Thiamin (B1) | <0.1mg | 7% |
| Riboflavin (B2) | <0.1mg | 6% |
| Niacin (B3) | 0.32mg | 2% |
| Phosphorus | 30mg | 2% |
| Magnesium | 14mg | 3% |
| Zinc | 0.25mg | 2% |
| Copper | <0.1mg | 5% |
| Manganese | 0.13mg | 6% |
| Selenium | 0.40mcg | 1% |
⚖️Common Serving Sizes
1 bunch
581g
99kcal
1 RACC
85g
14kcal
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Data from USDA FoodData Central. Values per 100g.