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Lentils Sprouted
Lentils, sprouted, raw
Calories
106kcal
Protein
9.0g
Carbs
22g
Fat
0.55g
📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 106kcal | 5% |
| Protein | 9.0g | 18% |
| Total Fat | 0.55g | 1% |
| Saturated Fat | <0.1g | 0% |
| Trans Fat | 0g | — |
| Cholesterol | 0mg | 0% |
| Carbohydrates | 22g | 8% |
| Sodium | 11mg | 0% |
| Calcium | 25mg | 2% |
| Iron | 3.2mg | 18% |
| Potassium | 322mg | 7% |
| Vitamin A | 2.0mcg | 0% |
| Vitamin C | 17mg | 18% |
| Vitamin D | 0mcg | 0% |
| Vitamin B6 | 0.19mg | 11% |
| Vitamin B12 | 0mcg | 0% |
| Folate | 100mcg | 25% |
| Thiamin (B1) | 0.23mg | 19% |
| Riboflavin (B2) | 0.13mg | 10% |
| Niacin (B3) | 1.1mg | 7% |
| Phosphorus | 173mg | 14% |
| Magnesium | 37mg | 9% |
| Zinc | 1.5mg | 14% |
| Copper | 0.35mg | 39% |
| Manganese | 0.51mg | 22% |
| Selenium | 0.60mcg | 1% |
⚖️Common Serving Sizes
1 undetermined
77g
82kcal
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Data from USDA FoodData Central. Values per 100g.