🥬
Leeks (bulb And Lower Leaf-portion)
Leeks, (bulb and lower leaf-portion), raw
Calories
61kcal
Protein
1.5g
Carbs
14g
Fat
0.30g
📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 61kcal | 3% |
| Protein | 1.5g | 3% |
| Total Fat | 0.30g | 0% |
| Saturated Fat | <0.1g | 0% |
| Trans Fat | 0g | — |
| Cholesterol | 0mg | 0% |
| Carbohydrates | 14g | 5% |
| Dietary Fiber | 1.8g | 6% |
| Sugars | 3.9g | — |
| Sodium | 20mg | 1% |
| Calcium | 59mg | 5% |
| Iron | 2.1mg | 12% |
| Potassium | 180mg | 4% |
| Vitamin A | 83mcg | 9% |
| Vitamin C | 12mg | 13% |
| Vitamin D | 0mcg | 0% |
| Vitamin E | 0.92mg | 6% |
| Vitamin K | 47mcg | 39% |
| Vitamin B6 | 0.23mg | 14% |
| Vitamin B12 | 0mcg | 0% |
| Folate | 64mcg | 16% |
| Thiamin (B1) | <0.1mg | 5% |
| Riboflavin (B2) | <0.1mg | 2% |
| Niacin (B3) | 0.40mg | 3% |
| Phosphorus | 35mg | 3% |
| Magnesium | 28mg | 7% |
| Zinc | 0.12mg | 1% |
| Copper | 0.12mg | 13% |
| Manganese | 0.48mg | 21% |
| Selenium | 1.0mcg | 2% |
⚖️Common Serving Sizes
1 undetermined
89g
54kcal
1 undetermined
89g
54kcal
1 undetermined
6g
4kcal
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Data from USDA FoodData Central. Values per 100g.