🥬
Leeks (bulb And Lower-leaf Portion) Freeze-dried
Leeks, (bulb and lower-leaf portion), freeze-dried
Calories
321kcal
Protein
15g
Carbs
75g
Fat
2.1g
📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 321kcal | 16% |
| Protein | 15g | 30% |
| Total Fat | 2.1g | 3% |
| Saturated Fat | 0.28g | 1% |
| Trans Fat | 0g | — |
| Cholesterol | 0mg | 0% |
| Carbohydrates | 75g | 27% |
| Dietary Fiber | 10g | 37% |
| Sodium | 35mg | 2% |
| Calcium | 360mg | 28% |
| Iron | 7.6mg | 42% |
| Potassium | 2400mg | 51% |
| Vitamin A | 14mcg | 2% |
| Vitamin C | 118mg | 131% |
| Vitamin D | 0mcg | 0% |
| Vitamin B6 | 1.2mg | 71% |
| Vitamin B12 | 0mcg | 0% |
| Folate | 366mcg | 92% |
| Thiamin (B1) | 0.80mg | 67% |
| Riboflavin (B2) | 0.40mg | 31% |
| Niacin (B3) | 3.5mg | 22% |
| Phosphorus | 346mg | 28% |
| Magnesium | 161mg | 38% |
| Zinc | 0.66mg | 6% |
| Copper | 0.66mg | 73% |
| Manganese | 2.6mg | 114% |
| Selenium | 5.7mcg | 10% |
⚖️Common Serving Sizes
0.25 undetermined
1g
3kcal
1 undetermined
0g
0kcal
🍽️More in Vegetables and Vegetable Products
Alfalfa Seeds Sprouted
23 kcal
Amaranth Leaves Cooked Boiled Drained With Salt
21 kcal
Amaranth Leaves Cooked Boiled Drained Without Salt
21 kcal
Amaranth Leaves
23 kcal
Arrowhead Cooked Boiled Drained With Salt
78 kcal
Arrowhead Cooked Boiled Drained Without Salt
78 kcal
Arrowhead
99 kcal
Arrowroot
65 kcal
Artichokes (globe Or French) Cooked Boiled Drained With Salt
51 kcal
Artichokes (globe Or French) Cooked Boiled Drained
53 kcal
Artichokes (globe Or French) Frozen Cooked Boiled Drained
45 kcal
Artichokes (globe Or French) Frozen Cooked Boiled
45 kcal
Data from USDA FoodData Central. Values per 100g.