🥬
Kohlrabi
Kohlrabi, raw
Calories
27kcal
Protein
1.7g
Carbs
6.2g
Fat
0.10g
📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 27kcal | 1% |
| Protein | 1.7g | 3% |
| Total Fat | 0.10g | 0% |
| Saturated Fat | <0.1g | 0% |
| Trans Fat | 0g | — |
| Cholesterol | 0mg | 0% |
| Carbohydrates | 6.2g | 2% |
| Dietary Fiber | 3.6g | 13% |
| Sugars | 2.6g | — |
| Sodium | 20mg | 1% |
| Calcium | 24mg | 2% |
| Iron | 0.40mg | 2% |
| Potassium | 350mg | 7% |
| Vitamin A | 2.0mcg | 0% |
| Vitamin C | 62mg | 69% |
| Vitamin D | 0mcg | 0% |
| Vitamin E | 0.48mg | 3% |
| Vitamin K | 0.10mcg | 0% |
| Vitamin B6 | 0.15mg | 9% |
| Vitamin B12 | 0mcg | 0% |
| Folate | 16mcg | 4% |
| Thiamin (B1) | <0.1mg | 4% |
| Riboflavin (B2) | <0.1mg | 2% |
| Niacin (B3) | 0.40mg | 3% |
| Phosphorus | 46mg | 4% |
| Magnesium | 19mg | 5% |
| Zinc | <0.1mg | 0% |
| Copper | 0.13mg | 14% |
| Manganese | 0.14mg | 6% |
| Selenium | 0.70mcg | 1% |
⚖️Common Serving Sizes
1 undetermined
16g
4kcal
1 undetermined
135g
36kcal
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Data from USDA FoodData Central. Values per 100g.