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Kohlrabi Cooked Boiled Drained With Salt
Kohlrabi, cooked, boiled, drained, with salt
Calories
29kcal
Protein
1.8g
Carbs
6.7g
Fat
0.11g
✨Nutritional Highlights
🪶
Very low calorie at just 29 kcal per 100g
⭐
Excellent source of Vitamin C (60% DV)
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 29kcal | 1% |
| Protein | 1.8g | 4% |
| Total Fat | 0.11g | 0% |
| Saturated Fat | <0.1g | 0% |
| Trans Fat | 0g | — |
| Cholesterol | 0mg | 0% |
| Carbohydrates | 6.7g | 2% |
| Dietary Fiber | 1.1g | 4% |
| Sugars | 2.8g | — |
| Sodium | 257mg | 11% |
| Calcium | 25mg | 2% |
| Iron | 0.40mg | 2% |
| Potassium | 340mg | 7% |
| Vitamin A | 2.0mcg | 0% |
| Vitamin C | 54mg | 60% |
| Vitamin D | 0mcg | 0% |
| Vitamin E | 0.52mg | 3% |
| Vitamin K | 0.10mcg | 0% |
| Vitamin B6 | 0.15mg | 9% |
| Vitamin B12 | 0mcg | 0% |
| Folate | 12mcg | 3% |
| Thiamin (B1) | <0.1mg | 3% |
| Riboflavin (B2) | <0.1mg | 2% |
| Niacin (B3) | 0.39mg | 2% |
| Phosphorus | 45mg | 4% |
| Magnesium | 19mg | 5% |
| Zinc | 0.31mg | 3% |
| Copper | 0.13mg | 15% |
| Manganese | 0.14mg | 6% |
| Selenium | 0.80mcg | 1% |
⚖️Common Serving Sizes
1 undetermined
165g
48kcal
3gprotein
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Data from USDA FoodData Central. Values per 100g.