🥬
Kale
Kale, frozen, unprepared
Calories
28kcal
Protein
2.7g
Carbs
4.9g
Fat
0.46g
📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 28kcal | 1% |
| Protein | 2.7g | 5% |
| Total Fat | 0.46g | 1% |
| Saturated Fat | <0.1g | 0% |
| Trans Fat | 0g | — |
| Cholesterol | 0mg | 0% |
| Carbohydrates | 4.9g | 2% |
| Dietary Fiber | 2.0g | 7% |
| Sugars | 0.85g | — |
| Sodium | 15mg | 1% |
| Calcium | 136mg | 10% |
| Iron | 0.93mg | 5% |
| Potassium | 333mg | 7% |
| Vitamin A | 206mcg | 23% |
| Vitamin C | 39mg | 44% |
| Vitamin D | 0mcg | 0% |
| Vitamin E | 0.57mg | 4% |
| Vitamin K | 334mcg | 278% |
| Vitamin B6 | <0.1mg | 5% |
| Vitamin B12 | 0mcg | 0% |
| Folate | 17mcg | 4% |
| Thiamin (B1) | <0.1mg | 5% |
| Riboflavin (B2) | 0.11mg | 9% |
| Niacin (B3) | 0.70mg | 4% |
| Phosphorus | 29mg | 2% |
| Magnesium | 18mg | 4% |
| Zinc | 0.18mg | 2% |
| Copper | <0.1mg | 5% |
| Manganese | 0.44mg | 19% |
| Selenium | 0.90mcg | 2% |
⚖️Common Serving Sizes
0.33 undetermined
67g
19kcal
package (10 oz)
94g
26kcal
1 undetermined
284g
80kcal
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Data from USDA FoodData Central. Values per 100g.