🥬
Jew's Ear (pepeao)
Jew's ear, (pepeao), raw
Calories
25kcal
Protein
0.48g
Carbs
6.8g
Fat
<0.1g
📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 25kcal | 1% |
| Protein | 0.48g | 1% |
| Total Fat | <0.1g | 0% |
| Trans Fat | 0g | — |
| Cholesterol | 0mg | 0% |
| Carbohydrates | 6.8g | 2% |
| Sodium | 9.0mg | 0% |
| Calcium | 16mg | 1% |
| Iron | 0.56mg | 3% |
| Potassium | 43mg | 1% |
| Vitamin A | 0mcg | 0% |
| Vitamin C | 0.60mg | 1% |
| Vitamin D | 0mcg | 0% |
| Vitamin B6 | <0.1mg | 5% |
| Vitamin B12 | 0mcg | 0% |
| Folate | 19mcg | 5% |
| Thiamin (B1) | <0.1mg | 7% |
| Riboflavin (B2) | 0.20mg | 16% |
| Niacin (B3) | <0.1mg | 0% |
| Phosphorus | 14mg | 1% |
| Magnesium | 25mg | 6% |
| Zinc | 0.66mg | 6% |
| Copper | 0.45mg | 49% |
| Manganese | 0.10mg | 4% |
| Selenium | 11mcg | 20% |
⚖️Common Serving Sizes
1 undetermined
6g
2kcal
1 undetermined
99g
25kcal
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Data from USDA FoodData Central. Values per 100g.