🥬
Hearts Of Palm Raw
Hearts of palm, raw
Calories
115kcal
Protein
2.7g
Carbs
26g
Fat
0.20g
✨Nutritional Highlights
⚖️
Low calorie: only 115 kcal per 100g
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Excellent source of Copper (72% DV), Vitamin B6 (48% DV), Potassium (39% DV), Zinc (34% DV)
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Contains both iron (1.69mg) and vitamin C (8mg) — vitamin C enhances iron absorption
❤️
Very low sodium (14mg) — heart-friendly
📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 115kcal | 6% |
| Protein | 2.7g | 5% |
| Total Fat | 0.20g | 0% |
| Saturated Fat | <0.1g | 0% |
| Trans Fat | 0g | — |
| Cholesterol | 0mg | 0% |
| Carbohydrates | 26g | 9% |
| Dietary Fiber | 1.5g | 5% |
| Sugars | 17g | — |
| Sodium | 14mg | 1% |
| Calcium | 18mg | 1% |
| Iron | 1.7mg | 9% |
| Potassium | 1810mg | 39% |
| Vitamin A | 3.0mcg | 0% |
| Vitamin C | 8.0mg | 9% |
| Vitamin D | 0mcg | 0% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 0mcg | 0% |
| Vitamin B6 | 0.81mg | 48% |
| Vitamin B12 | 0mcg | 0% |
| Folate | 24mcg | 6% |
| Thiamin (B1) | <0.1mg | 4% |
| Riboflavin (B2) | 0.18mg | 14% |
| Niacin (B3) | 0.90mg | 6% |
| Phosphorus | 140mg | 11% |
| Magnesium | 10mg | 2% |
| Zinc | 3.7mg | 34% |
| Copper | 0.64mg | 72% |
| Selenium | 0.70mcg | 1% |
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Data from USDA FoodData Central. Values per 100g.