🥬
Hearts Of Palm
Hearts of palm, canned
Calories
28kcal
Protein
2.5g
Carbs
4.6g
Fat
0.62g
✨Nutritional Highlights
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High-protein: 36% of calories come from protein (2.52g per 100g)
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Very low calorie at just 28 kcal per 100g
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Excellent source of Manganese (60% DV)
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Contains both iron (3.13mg) and vitamin C (8mg) — vitamin C enhances iron absorption
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 28kcal | 1% |
| Protein | 2.5g | 5% |
| Total Fat | 0.62g | 1% |
| Saturated Fat | 0.13g | 1% |
| Trans Fat | 0g | — |
| Cholesterol | 0mg | 0% |
| Carbohydrates | 4.6g | 2% |
| Dietary Fiber | 2.4g | 9% |
| Sodium | 426mg | 19% |
| Calcium | 58mg | 4% |
| Iron | 3.1mg | 17% |
| Potassium | 177mg | 4% |
| Vitamin A | 0mcg | 0% |
| Vitamin C | 7.9mg | 9% |
| Vitamin D | 0mcg | 0% |
| Vitamin B6 | <0.1mg | 1% |
| Vitamin B12 | 0mcg | 0% |
| Folate | 39mcg | 10% |
| Thiamin (B1) | <0.1mg | 1% |
| Riboflavin (B2) | <0.1mg | 4% |
| Niacin (B3) | 0.44mg | 3% |
| Phosphorus | 65mg | 5% |
| Magnesium | 38mg | 9% |
| Zinc | 1.1mg | 10% |
| Copper | 0.13mg | 15% |
| Manganese | 1.4mg | 60% |
| Selenium | 0.70mcg | 1% |
⚖️Common Serving Sizes
1 undetermined
33g
9kcal
0.8gprotein
1 undetermined
146g
41kcal
3.7gprotein
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Data from USDA FoodData Central. Values per 100g.