🍗
Guinea Hen Meat Only
Guinea hen, meat only, raw
Calories
110kcal
Protein
21g
Carbs
0g
Fat
2.5g
📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 110kcal | 6% |
| Protein | 21g | 41% |
| Total Fat | 2.5g | 3% |
| Saturated Fat | 0.64g | 3% |
| Cholesterol | 63mg | 21% |
| Carbohydrates | 0g | 0% |
| Dietary Fiber | 0g | 0% |
| Sodium | 69mg | 3% |
| Calcium | 11mg | 1% |
| Iron | 0.77mg | 4% |
| Potassium | 220mg | 5% |
| Vitamin A | 12mcg | 1% |
| Vitamin C | 1.7mg | 2% |
| Vitamin B6 | 0.47mg | 28% |
| Vitamin B12 | 0.37mcg | 15% |
| Folate | 6.0mcg | 2% |
| Thiamin (B1) | <0.1mg | 6% |
| Riboflavin (B2) | 0.11mg | 9% |
| Niacin (B3) | 8.8mg | 55% |
| Phosphorus | 169mg | 14% |
| Magnesium | 24mg | 6% |
| Zinc | 1.2mg | 11% |
| Copper | <0.1mg | 5% |
| Manganese | <0.1mg | 1% |
| Selenium | 18mcg | 32% |
⚖️Common Serving Sizes
0.5 undetermined
264g
290kcal
1 undetermined
275g
303kcal
3 undetermined
85g
94kcal
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Data from USDA FoodData Central. Values per 100g.