🥬
Grape Leaves Raw
Grape leaves, raw
Calories
93kcal
Protein
5.6g
Carbs
17g
Fat
2.1g
✨Nutritional Highlights
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Low calorie: only 93 kcal per 100g
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High in fiber with 11g per 100g (39% DV) — supports digestion and satiety
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Excellent source of Vitamin A (153% DV), Manganese (124% DV), Vitamin K (91% DV), Copper (46% DV)
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Contains both iron (2.63mg) and vitamin C (11mg) — vitamin C enhances iron absorption
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Very low sodium (9mg) — heart-friendly
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 93kcal | 5% |
| Protein | 5.6g | 11% |
| Total Fat | 2.1g | 3% |
| Saturated Fat | 0.34g | 2% |
| Trans Fat | 0g | — |
| Cholesterol | 0mg | 0% |
| Carbohydrates | 17g | 6% |
| Dietary Fiber | 11g | 39% |
| Sugars | 6.3g | — |
| Sodium | 9.0mg | 0% |
| Calcium | 363mg | 28% |
| Iron | 2.6mg | 15% |
| Potassium | 272mg | 6% |
| Vitamin A | 1380mcg | 153% |
| Vitamin C | 11mg | 12% |
| Vitamin D | 0mcg | 0% |
| Vitamin E | 2.0mg | 13% |
| Vitamin K | 109mcg | 91% |
| Vitamin B6 | 0.40mg | 24% |
| Vitamin B12 | 0mcg | 0% |
| Folate | 83mcg | 21% |
| Thiamin (B1) | <0.1mg | 3% |
| Riboflavin (B2) | 0.35mg | 27% |
| Niacin (B3) | 2.4mg | 15% |
| Phosphorus | 91mg | 7% |
| Magnesium | 95mg | 23% |
| Zinc | 0.67mg | 6% |
| Copper | 0.41mg | 46% |
| Manganese | 2.9mg | 124% |
| Selenium | 0.90mcg | 2% |
⚖️Common Serving Sizes
1 undetermined
14g
13kcal
0.8gprotein
1 undetermined
3g
3kcal
0.2gprotein
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Data from USDA FoodData Central. Values per 100g.