🥬
Grape Leaves
Grape leaves, canned
Calories
69kcal
Protein
4.3g
Carbs
12g
Fat
2.0g
📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 69kcal | 3% |
| Protein | 4.3g | 9% |
| Total Fat | 2.0g | 3% |
| Saturated Fat | 0.31g | 2% |
| Trans Fat | 0g | — |
| Cholesterol | 0mg | 0% |
| Carbohydrates | 12g | 4% |
| Dietary Fiber | 9.9g | 35% |
| Sodium | 2850mg | 124% |
| Calcium | 289mg | 22% |
| Iron | 3.0mg | 17% |
| Potassium | 29mg | 1% |
| Vitamin A | 263mcg | 29% |
| Vitamin C | 11mg | 13% |
| Vitamin D | 0mcg | 0% |
| Vitamin E | 1.8mg | 12% |
| Vitamin K | 97mcg | 81% |
| Vitamin B6 | 0.14mg | 8% |
| Vitamin B12 | 0mcg | 0% |
| Folate | 78mcg | 20% |
| Thiamin (B1) | <0.1mg | 5% |
| Riboflavin (B2) | 0.36mg | 28% |
| Niacin (B3) | 4.5mg | 28% |
| Phosphorus | 34mg | 3% |
| Magnesium | 14mg | 3% |
| Zinc | 0.40mg | 4% |
| Copper | 1.8mg | 204% |
| Manganese | 0.29mg | 13% |
| Selenium | 0.90mcg | 2% |
⚖️Common Serving Sizes
1 undetermined
4g
3kcal
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Data from USDA FoodData Central. Values per 100g.