🍗
Goose Domesticated Meat Only
Goose, domesticated, meat only, raw
Calories
161kcal
Protein
23g
Carbs
0g
Fat
7.1g
📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 161kcal | 8% |
| Protein | 23g | 46% |
| Total Fat | 7.1g | 9% |
| Saturated Fat | 2.8g | 14% |
| Cholesterol | 84mg | 28% |
| Carbohydrates | 0g | 0% |
| Dietary Fiber | 0g | 0% |
| Sodium | 87mg | 4% |
| Calcium | 13mg | 1% |
| Iron | 2.6mg | 14% |
| Potassium | 420mg | 9% |
| Vitamin A | 12mcg | 1% |
| Vitamin C | 7.2mg | 8% |
| Vitamin B6 | 0.64mg | 38% |
| Vitamin B12 | 0.49mcg | 20% |
| Folate | 31mcg | 8% |
| Thiamin (B1) | 0.13mg | 11% |
| Riboflavin (B2) | 0.38mg | 29% |
| Niacin (B3) | 4.3mg | 27% |
| Phosphorus | 312mg | 25% |
| Magnesium | 24mg | 6% |
| Zinc | 2.3mg | 21% |
| Copper | 0.31mg | 34% |
| Manganese | <0.1mg | 1% |
| Selenium | 17mcg | 31% |
⚖️Common Serving Sizes
3 undetermined
85g
137kcal
0.5 undetermined
766g
1233kcal
1 undetermined
185g
298kcal
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Data from USDA FoodData Central. Values per 100g.