🍗
Goose Domesticated Meat And Skin
Goose, domesticated, meat and skin, raw
Calories
371kcal
Protein
16g
Carbs
0g
Fat
34g
✨Nutritional Highlights
⭐
Excellent source of Saturated Fat (49% DV), Total Fat (43% DV), Protein (32% DV), Copper (30% DV)
📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 371kcal | 19% |
| Protein | 16g | 32% |
| Total Fat | 34g | 43% |
| Saturated Fat | 9.8g | 49% |
| Cholesterol | 80mg | 27% |
| Carbohydrates | 0g | 0% |
| Dietary Fiber | 0g | 0% |
| Sodium | 73mg | 3% |
| Calcium | 12mg | 1% |
| Iron | 2.5mg | 14% |
| Potassium | 308mg | 7% |
| Vitamin A | 17mcg | 2% |
| Vitamin C | 4.2mg | 5% |
| Vitamin B6 | 0.39mg | 23% |
| Vitamin B12 | 0.34mcg | 14% |
| Folate | 4.0mcg | 1% |
| Thiamin (B1) | <0.1mg | 7% |
| Riboflavin (B2) | 0.24mg | 19% |
| Niacin (B3) | 3.6mg | 23% |
| Phosphorus | 234mg | 19% |
| Magnesium | 18mg | 4% |
| Zinc | 1.7mg | 16% |
| Copper | 0.27mg | 30% |
| Manganese | <0.1mg | 1% |
| Selenium | 14mcg | 26% |
⚖️Common Serving Sizes
3 undetermined
85g
315kcal
0.5 undetermined
1319g
4893kcal
1 undetermined
320g
1187kcal
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Data from USDA FoodData Central. Values per 100g.