🍗
Goose Domesticated Meat And Skin Roasted
Goose, domesticated, meat and skin, cooked, roasted
Calories
305kcal
Protein
25g
Carbs
0g
Fat
22g
✨Nutritional Highlights
💪
High-protein: 33% of calories come from protein (25.2g per 100g)
⭐
Excellent source of Protein (50% DV), Selenium (40% DV), Saturated Fat (34% DV), Cholesterol (30% DV)
📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 305kcal | 15% |
| Protein | 25g | 50% |
| Total Fat | 22g | 28% |
| Saturated Fat | 6.9g | 34% |
| Cholesterol | 91mg | 30% |
| Carbohydrates | 0g | 0% |
| Dietary Fiber | 0g | 0% |
| Sugars | 0g | — |
| Sodium | 70mg | 3% |
| Calcium | 13mg | 1% |
| Iron | 2.8mg | 16% |
| Potassium | 329mg | 7% |
| Vitamin A | 21mcg | 2% |
| Vitamin C | 0mg | 0% |
| Vitamin D | 0.10mcg | 1% |
| Vitamin E | 1.7mg | 12% |
| Vitamin K | 5.1mcg | 4% |
| Vitamin B6 | 0.37mg | 22% |
| Vitamin B12 | 0.41mcg | 17% |
| Folate | 2.0mcg | 1% |
| Thiamin (B1) | <0.1mg | 6% |
| Riboflavin (B2) | 0.32mg | 25% |
| Niacin (B3) | 4.2mg | 26% |
| Phosphorus | 270mg | 22% |
| Magnesium | 22mg | 5% |
| Zinc | 2.6mg | 24% |
| Copper | 0.26mg | 29% |
| Manganese | <0.1mg | 1% |
| Selenium | 22mcg | 40% |
⚖️Common Serving Sizes
1 undetermined
140g
427kcal
0.5 undetermined
774g
2361kcal
1 undetermined
188g
573kcal
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Data from USDA FoodData Central. Values per 100g.