🥬
Ginger Root
Ginger root, raw
Calories
80kcal
Protein
1.8g
Carbs
18g
Fat
0.75g
📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 80kcal | 4% |
| Protein | 1.8g | 4% |
| Total Fat | 0.75g | 1% |
| Saturated Fat | 0.20g | 1% |
| Trans Fat | 0g | — |
| Cholesterol | 0mg | 0% |
| Carbohydrates | 18g | 6% |
| Dietary Fiber | 2.0g | 7% |
| Sugars | 1.7g | — |
| Sodium | 13mg | 1% |
| Calcium | 16mg | 1% |
| Iron | 0.60mg | 3% |
| Potassium | 415mg | 9% |
| Vitamin A | 0mcg | 0% |
| Vitamin C | 5.0mg | 6% |
| Vitamin D | 0mcg | 0% |
| Vitamin E | 0.26mg | 2% |
| Vitamin K | 0.10mcg | 0% |
| Vitamin B6 | 0.16mg | 9% |
| Vitamin B12 | 0mcg | 0% |
| Folate | 11mcg | 3% |
| Thiamin (B1) | <0.1mg | 2% |
| Riboflavin (B2) | <0.1mg | 3% |
| Niacin (B3) | 0.75mg | 5% |
| Phosphorus | 34mg | 3% |
| Magnesium | 43mg | 10% |
| Zinc | 0.34mg | 3% |
| Copper | 0.23mg | 25% |
| Manganese | 0.23mg | 10% |
| Selenium | 0.70mcg | 1% |
⚖️Common Serving Sizes
5 undetermined
11g
9kcal
0.25 undetermined
24g
19kcal
1 undetermined
2g
2kcal
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Data from USDA FoodData Central. Values per 100g.